Low-carb

Tuscan chicken with spinach, tomatoes and artichokes

Tuscan chicken with spinach, tomatoes and artichokes

This chicken takes on a glorious medley of flavors from spinach, tomatoes, artichoke hearts and lemon. It makes a wonderful hearty meal, and can be eaten on its own or top any pasta. In a traditional version, it would grace wheat pasta. Any pasta type […]

Fruit-Infused Herbal Tea

Fruit-Infused Herbal Tea

This fruit-infused herbal tea is so simple, yet so attractive and refreshing! Make it when guests come over, as it will make your table look elegant and festive. And, it’s simple enough for every day.  We’re finally having days in the 90’s in Denver. Staying […]

Tahini-Garlic Dressing: 7-Ingredients

Tahini-Garlic Dressing: 7-Ingredients

This tahini-garlic dressing has a tangy, nutty Mediterranean flavor that you’ll love on any salad. It’s so easy to make and full of flavor, you’ll rarely feel you need to buy purchased dressings. With only seven ingredients other than water, I almost always have everything […]

Veracruz Style Steelhead or Salmon

Veracruz Style Steelhead or Salmon

Veracruz-style steelhead trout’s mild butteriness combines beautifully with this tomato-based, slightly tart, slightly sweet and spicy sauce. Magical ingredients like pickled Jalapeños and green olives flavor the fish and combine with tomatoes for a beautiful color pop. Veracruz-style steelhead is great for company because it […]

Easy Baked Garlic-Fennel-Rosemary Chicken

Easy Baked Garlic-Fennel-Rosemary Chicken

This Garlic-Fennel-Rosemary Chicken will make you fall in love with fennel, rosemary, and garlic! This topping gives a perfect Mediterranean flavor and light crunch to chicken breasts, while keeping them moist during baking.  My husband said this was the best chicken I’d ever made! It’s […]

Seared Opah with papaya-avocado salsa 

Seared Opah with papaya-avocado salsa 

This seared opah with papaya-avocado salsa is a mouth-watering combination of sweet and tart fruits, buttery fish and creamy avocados. This is a guideline as much as a specific recipe because you can use whatever fish and fruit are freshest. I enjoy grilled fish when […]

Tangy Ginger-Almond Asian Slaw

Tangy Ginger-Almond Asian Slaw

This Tangy Ginger-Almond Asian Slaw is so easy — the dressing takes only 5 minutes to prep and whizz up in a food processor. It’s a perfect blend of tart, sweet, salty and savory. Sriracha sauce gives a kick of heat, and sesame oil and […]

Miso-Lemon Baked Steelhead Trout

Miso-Lemon Baked Steelhead Trout

Marinated in a very slightly sweet/savory/tangy sauce, this miso-lemon baked steelhead trout (or salmon works too!) is succulent and tender. The recipe has only 5 ingredients, all naturally gluten-free. The baked steelhead’s sweetness balances the umami flavors of the miso, vinegar, and lemon. Enjoy with […]

Apple-Apricot Fruit-Sweetened Muffins

Apple-Apricot Fruit-Sweetened Muffins

These Apple-Apricot Fruit-Sweetened muffins are also gluten-free, dairy-free, egg-free, tree-nut-free and vegan. Truly an elimination diet muffin, yet flavorful and versatile. Because they are not very sweet, they are almost a scone. There are quite a few variations on elimination diets but all are based […]

Instant Pot Beef Coconut Milk Curry

Instant Pot Beef Coconut Milk Curry

I love curries! Thai, Indian, Himalayan — I enjoy so much about them. The complexity of the flavors — just the right amount of spicy heat — the mellowing of everything in the coconut milk. Yum! This Instant Pot Beef Coconut Milk Curry is delicious […]