Low-carb

Spaghetti Squash Greek Pastitsio – Gluten and Dairy Free

Spaghetti Squash Greek Pastitsio – Gluten and Dairy Free

Greek pastitsio is a relative of lasagna – spiced, layered and creamy. This spaghetti squash Greek pastitsio’s white, creamy béchamel-like sauce gives a beautiful contrast with the tomato-y red and cinnamon in the meat filling. Spaghetti squash strands form the the gluten-free base and another […]

Garlic Dijon-Herb Salmon Baked in Parchment

Garlic Dijon-Herb Salmon Baked in Parchment

Bold and savory garlic dijon-herb salmon in parchment bakes up moist and flavorful with a tangy garlicky sauce. Use whatever herbs you have in your garden, as I did! If you want tender, flaky salmon, this is the recipe for you! And you can easily […]

Cajun Seasoning

Cajun Seasoning

Cajun seasoning is a simple mix of nine herbs and spices, most of which you likely have on hand. Blending your own is so economical per ounce! Using individual spices allows you to control the saltiness, herb ratio and heat level, not to mention to […]

Coconut Yogurt Fruit Popsicles – Dairy Free

Coconut Yogurt Fruit Popsicles – Dairy Free

These easy coconut yogurt fruit popsicles show off summer’s fresh blueberries and strawberries and are lightly sweetened with maple syrup. They are refreshing and colorful – a fun red white and blue dessert! And you get a few probiotics to boot.  Two factors will affect […]

Baba Ghanoush Dip and Salad Dressing

Baba Ghanoush Dip and Salad Dressing

If you like baba ghanoush as a dip, how about as a salad dressing too? It’s got the smooth tang of eggplant and tahini, flavored with lemon, garlic and olive oil. It’s a creamy, vegan salad dressing with no egg or mayonnaise. This recipe describes […]

Almond Flour Crusted Salmon

Almond Flour Crusted Salmon

This almond-flour crusted salmon (or steelhead) is a versatile and flavorful alternative to fish with a wheat-flour-based coating. The coating can be made with as few as five ingredients – definitely under ten! – or you can season as liberally as your heart desires. It’s […]

Tuscan chicken with spinach, tomatoes and artichokes

Tuscan chicken with spinach, tomatoes and artichokes

This chicken takes on a glorious medley of flavors from spinach, tomatoes, artichoke hearts and lemon. It makes a wonderful hearty meal, and can be eaten on its own or top any pasta. In a traditional version, it would grace wheat pasta. Any pasta type […]

Fruit-Infused Herbal Tea

Fruit-Infused Herbal Tea

This fruit-infused herbal tea is so simple, yet so attractive and refreshing! Make it when guests come over, as it will make your table look elegant and festive. And, it’s simple enough for every day.  We’re finally having days in the 90’s in Denver. Staying […]

Tahini-Garlic Dressing: 7-Ingredients

Tahini-Garlic Dressing: 7-Ingredients

This tahini-garlic dressing has a tangy, nutty Mediterranean flavor that you’ll love on any salad. It’s so easy to make and full of flavor, you’ll rarely feel you need to purchase ready-made dressings. With only seven ingredients other than water, I almost always have everything […]

Veracruz Style Steelhead or Salmon

Veracruz Style Steelhead or Salmon

Veracruz-style steelhead trout’s mild butteriness combines beautifully with this tomato-based, slightly tart, slightly sweet and spicy sauce. Magical ingredients like pickled Jalapeños and green olives flavor the fish and combine with tomatoes for a beautiful color pop. Veracruz-style steelhead is great for company because it […]