Low-carb

Veracruz Style Steelhead or Salmon

Veracruz Style Steelhead or Salmon

Veracruz-style steelhead trout’s mild butteriness combines beautifully with this tomato-based, slightly tart, slightly sweet and spicy sauce. Magical ingredients like pickled Jalapeños and green olives flavor the fish and combine with tomatoes for a beautiful color pop. Veracruz-style steelhead is great for company because it […]

Easy Baked Garlic-Fennel-Rosemary Chicken

Easy Baked Garlic-Fennel-Rosemary Chicken

This Garlic-Fennel-Rosemary Chicken will make you fall in love with fennel, rosemary, and garlic! This topping gives a perfect Mediterranean flavor and light crunch to chicken breasts, while keeping them moist during baking.  My husband said this was the best chicken I’d ever made! It’s […]

Seared Opah with papaya-avocado salsa 

Seared Opah with papaya-avocado salsa 

This seared opah with papaya-avocado salsa is a mouth-watering combination of sweet and tart fruits, buttery fish and creamy avocados. This is a guideline as much as a specific recipe because you can use whatever fish and fruit are freshest. I enjoy grilled fish when […]

Tangy Ginger-Almond Asian Slaw

Tangy Ginger-Almond Asian Slaw

This Tangy Ginger-Almond Asian Slaw is so easy — the dressing takes only 5 minutes to prep and whizz up in a food processor. It’s a perfect blend of tart, sweet, salty and savory. Sriracha sauce gives a kick of heat, and sesame oil and […]

Miso-Lemon Baked Steelhead Trout

Miso-Lemon Baked Steelhead Trout

Marinated in a very slightly sweet/savory/tangy sauce, this miso-lemon baked steelhead trout (or salmon works too!) is succulent and tender. The recipe has only 5 ingredients, all naturally gluten-free. The baked steelhead’s sweetness balances the umami flavors of the miso, vinegar, and lemon. Enjoy with […]

Apple-Apricot Fruit-Sweetened Muffins

Apple-Apricot Fruit-Sweetened Muffins

These Apple-Apricot Fruit-Sweetened muffins are also gluten-free, dairy-free, egg-free, tree-nut-free and vegan. Truly an elimination diet muffin, yet flavorful and versatile. Because they are not very sweet, they are almost a scone. There are quite a few variations on elimination diets but all are based […]

Instant Pot Beef Coconut Milk Curry

Instant Pot Beef Coconut Milk Curry

I love curries! Thai, Indian, Himalayan — I enjoy so much about them. The complexity of the flavors — just the right amount of spicy heat — the mellowing of everything in the coconut milk. Yum! This Instant Pot Beef Coconut Milk Curry is delicious […]

Thai Green Coconut Milk Mahi Mahi Curry

Thai Green Coconut Milk Mahi Mahi Curry

Making a Basic Thai Curry This rich, simple yet flavorful Thai Green Coconut Milk Mahi Mahi Curry has been a favorite in my family for years. Mahi Mahi has a tender texture, easy to slice into cubes for cooking, and stays tender with gentle simmering. […]

Roasted Butternut Squash Curry Chicken Soup

Roasted Butternut Squash Curry Chicken Soup

This roasted butternut squash curry chicken soup is aromatic, savory and satisfying. The curry spices complement the nuttiness of the roasted squash perfectly! Slow-cooked chicken broth and meat (recipe here) supply the protein for a satisfying meal. After I slow-cook a whole organic chicken, I typically make […]