Low-carb

Cajun Seasoning

Cajun Seasoning

Cajun seasoning is a simple mix of nine herbs and spices, most of which you likely have on hand. Blending your own is so economical per ounce! Using individual spices allows you to control the saltiness, herb ratio and heat level, not to mention to […]

Coconut Yogurt Fruit Popsicles – Dairy Free

Coconut Yogurt Fruit Popsicles – Dairy Free

These easy coconut yogurt fruit popsicles show off summer’s fresh blueberries and strawberries and are lightly sweetened with maple syrup. They are refreshing and colorful – a fun red white and blue dessert! And you get a few probiotics to boot.  Two factors will affect […]

Baba Ghanoush Dip and Salad Dressing

Baba Ghanoush Dip and Salad Dressing

If you like baba ghanoush as a dip, how about as a salad dressing too? It’s got the smooth tang of eggplant and tahini, flavored with lemon, garlic and olive oil. It’s a creamy, vegan salad dressing with no egg or mayonnaise. This recipe describes […]

Almond Flour Crusted Salmon

Almond Flour Crusted Salmon

This almond-flour crusted salmon (or steelhead) is a versatile and flavorful alternative to fish with a wheat-flour-based coating. The coating can be made with as few as five ingredients – definitely under ten! – or you can season as liberally as your heart desires. It’s […]

Tuscan chicken with spinach, tomatoes and artichokes

Tuscan chicken with spinach, tomatoes and artichokes

This chicken takes on a glorious medley of flavors from spinach, tomatoes, artichoke hearts and lemon. It makes a wonderful hearty meal, and can be eaten on its own or top any pasta. In a traditional version, it would grace wheat pasta. Any pasta type […]

Fruit-Infused Herbal Tea

Fruit-Infused Herbal Tea

This fruit-infused herbal tea is so simple, yet so attractive and refreshing! Make it when guests come over, as it will make your table look elegant and festive. And, it’s simple enough for every day.  We’re finally having days in the 90’s in Denver. Staying […]

Tahini-Garlic Dressing: 7-Ingredients

Tahini-Garlic Dressing: 7-Ingredients

This tahini-garlic dressing has a tangy, nutty Mediterranean flavor that you’ll love on any salad. It’s so easy to make and full of flavor, you’ll rarely feel you need to purchase ready-made dressings. With only seven ingredients other than water, I almost always have everything […]

Veracruz Style Steelhead or Salmon

Veracruz Style Steelhead or Salmon

Veracruz-style steelhead trout’s mild butteriness combines beautifully with this tomato-based, slightly tart, slightly sweet and spicy sauce. Magical ingredients like pickled Jalapeños and green olives flavor the fish and combine with tomatoes for a beautiful color pop. Veracruz-style steelhead is great for company because it […]

Easy Baked Garlic-Fennel-Rosemary Chicken

Easy Baked Garlic-Fennel-Rosemary Chicken

This Garlic-Fennel-Rosemary Chicken will make you fall in love with fennel, rosemary, and garlic! This topping gives a perfect Mediterranean flavor and light crunch to chicken breasts, while keeping them moist during baking.  My husband said this was the best chicken I’d ever made! It’s […]

Seared Opah with papaya-avocado salsa 

Seared Opah with papaya-avocado salsa 

This seared opah with papaya-avocado salsa is a mouth-watering combination of sweet and tart fruits, buttery fish and creamy avocados. This is a guideline as much as a specific recipe because you can use whatever fish and fruit are freshest. I enjoy grilled fish when […]