This simple recipe for roasted kabocha with black sesame makes kabocha squash into a fragrant and scrumptious treat. With just four ingredients, this recipe couldn’t be faster to put together. Tip: Pronounce the word kabocha with the accent on the last syllable (ka-bo-CHA) […]
This almond-flour crusted salmon (or steelhead) is a versatile and flavorful alternative to fish with a wheat-flour-based coating. The coating can be made with as few as five ingredients – definitely under ten! – or you can season as liberally as your heart desires. It’s […]
This sparkling Meyer lemon mocktail is a refreshing twist on lemonade prepared as a gentle sunrise drink. It’s mildly sweet from simple syrup in both the lemonade and the grenadine. Garnish with pomegranate seeds for a festive pop of red to echo the rosy […]
This savory, easy Dutch-oven Marrakesh Lamb Korma bakes in a rich sauce of coconut milk, tomatoes and spices. A great company meal, and gluten and dairy-free. An easy prep that requires no last-minute cooking except to assemble your side dishes. I enjoy curries […]
This delicious dressing gets its tang from white balsamic vinegar and lemon juice, creaminess from Dijon mustard and unique flavor from garlic and fresh herbs. It’s easy enough to make for every day and tasty enough to serve to guests. A small amount […]
These cranberry almond-flour pinwheel cookies are a fruity, pink take on my carob pinwheels. They get their sweetness from honey, but also from the natural sugars in fruit powder and cranberries. Make some for Valentine’s day! Also, check out my Almond-Flour Carob Pinwheel Cookies. […]
Green chile chicken enchilada soup is savory, mildly spicy and packed with flavor. It’s so easy to make in a slow cooker – and so pretty with all the toppings – that you’ll want to mix up a batch for a party or just for […]
These almond flour-carob cookies are smooth and buttery, with just a hint of sweetness from honey or maple syrup. The pinwheels are easier to make than you might think, especially if you use your food processor to mix up the two doughs. Make some for […]
This company-dinner shrimp pasta with olives and artichoke hearts is full of Mediterranean flavors that are enhanced with white wine and a little feta. If you love kalamata olives and marinated artichoke hearts (I often eat both right out of the jar) you will […]
Transform your pumpkin pie with one extra step into a rich, creamy Island treat, Haupia Pumpkin Pie. The smooth, mildly sweet haupia layer won’t take you much more time than to make the pie. A layered pie is always impressive-looking, right? And this one is […]
“Dirty” rice sausage bake is an easy comfort meal for these cooler days or any time! It’s a savory variation on red beans and rice. Make it vegan with a vegan sausage, or meaty with your favorite chicken, pork or beef sausage. I […]
This vegan “cheesy” green chile black bean dip only needs a few savory additions to make a simple black bean dip the star of a party. Its cheesiness comes from nutritional yeast. Then some tartness from lime juice and salsa or white wine vinegar […]
These savory little Chicken-Vegetable Meatballs are an easy appetizer to serve on game day. Or they make an easy finger food for toddlers. Just prep the ingredients, mix together, roll into balls and bake. The vegetables I used in this batch were carrots, […]
Hi! I’m Beth, food blogger and photographer at A Meal In Mind. Come in and check out my mostly gluten-free, dairy-free and some vegan recipes. A retired science teacher, I also share kitchen tips and ingredient research.
