Vegetarian

This vegan cauliflower wild rice curry soup is topped with lightly seasoned chickpeas and other healthy ingredients like coconut milk, pureed vegetables, vegetable broth and curry spices. Be sure to try this good clean-out-the-fridge soup with its savory, creamy base. Is this a good soup […]

Here is a simple, tasty and refreshing chia-greens peach smoothie bowl recipe — great for an immune boost or just a fun green breakfast for St. Patrick’s Day!   This smoothie recipe, with only 8 ingredients, goes together in minutes. Use a food processor or […]

  This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet and full of good protein and plant omega-3’s. Spiced with cinnamon and ginger, it’s a good mixture of nuts, seeds and grains to keep you going in the morning. […]

  Instant Pot Swiss Chard Saag is a savory, quick and easy green side dish. Delicious with any curry or korma, and a great color contrast!  It only takes a few minutes to prep the vegetables and sauté them before letting the Instant Pot do […]

  This delicious dressing gets its tang from white balsamic vinegar and lemon juice, creaminess from Dijon mustard and unique flavor from garlic and fresh herbs. It’s easy enough to make for every day and tasty enough to serve to guests.    A small amount […]

These cranberry almond-flour pinwheel cookies are a fruity, pink take on my carob pinwheels. They get their sweetness from honey, but also from the natural sugars in fruit powder and cranberries. Make some for Valentine’s day!   Also, check out my Almond-Flour Carob Pinwheel Cookies. […]

These almond flour-carob cookies are smooth and buttery, with just a hint of sweetness from honey or maple syrup. The pinwheels are easier to make than you might think, especially if you use your food processor to mix up the two doughs. Make some for […]

Transform your pumpkin pie with one extra step into a rich, creamy Island treat, Haupia Pumpkin Pie. The smooth, mildly sweet haupia layer won’t take you much more time than to make the pie. A layered pie is always impressive-looking, right? And this one is […]

  This vegan “cheesy” green chile black bean dip only needs a few savory additions to make a simple black bean dip the star of a party. Its cheesiness comes from nutritional yeast. Then some tartness from lime juice and salsa or white wine vinegar […]

  This is the easiest recipe for cranberry sauce ever, with only two ingredients – three if you make the version with apples. Both are delicious!   Our side dishes for Thanksgiving and other holiday dinners tend to be mostly traditional, and less sweet than […]