Vegetarian

Peach-Raspberry Surprise Smoothie

Peach-Raspberry Surprise Smoothie

This peach-raspberry surprise smoothie is delicious and refreshing! We make it gently layered for a beautiful and easy way to enjoy fresh peaches and tart raspberries. The surprises are the zucchini and hemp seeds that add to the nutrition!  I’d love to say that this […]

Mouthwatering Peach-Plum Cobbler with Almond-Oat Crust, GF, V

Mouthwatering Peach-Plum Cobbler with Almond-Oat Crust, GF, V

This mouthwatering peach-plum cobbler is the best of both stone fruits: sweet peaches and tart plums marry so happily! And this almond-oat-sweet rice flour topping bakes up light and crispy for a wonderful contrast in texture.  I like to eat a few plums raw each […]

How to Make Vanilla Extract 

How to Make Vanilla Extract 

With only two ingredients, and a mix-and-wait process, this is one of the easiest recipes you may ever try. You and your whole house will smell like vanilla, and you might save money.  I haven’t bought vanilla extract in a while because of the cost. […]

Almond-Flour Biscuits – 5-Ingredient

Almond-Flour Biscuits – 5-Ingredient

Can a gluten-free almond-flour biscuit be light and flavorful? Yes, and not only that, but they’re easy enough to mix together in just a few minutes. They go with sweet and savory dishes alike. The glycemic index is relatively low compared with a baking-mix biscuit, […]

Slow-Cooker Peach Butter – 3 ingredient

Slow-Cooker Peach Butter – 3 ingredient

Keep it simple, sweetie, is the motto for this slow-cooker peach butter. Simmer the peaches lovingly with a little coconut sugar and a touch of lemon juice. Leave out strong spices that would overpower the distinctive flavor and aroma of the peaches. Puree with a […]

Red Beans and Rice 2 ways – Gluten and dairy free

Red Beans and Rice 2 ways – Gluten and dairy free

Red beans and rice 2 ways, slow-cooked in a dutch oven is a spicy, flavorful, classic Cajun dish with tender beans and a rich vegetable base. Make it 2 ways by adding a favorite meat protein toward the end! It’ll take you right to Louisiana. […]

Cajun Seasoning

Cajun Seasoning

Cajun seasoning is a simple mix of nine herbs and spices, most of which you likely have on hand. Blending your own is so economical per ounce! Using individual spices allows you to control the saltiness, herb ratio and heat level, not to mention to […]

Stone Fruit Salad with Citrus Dressing

Stone Fruit Salad with Citrus Dressing

This wonderful, naturally sweet stone fruit salad is made from the bounty of late summer. Dashes of orange and lime juice combine in a simple citrus dressing. The dressing brings out the sweet flavor of the stone fruit while adding a tart zip that wakes […]

Massaman Curry-Stuffed Sweet Potatoes

Massaman Curry-Stuffed Sweet Potatoes

Thai massaman curry-stuffed sweet potatoes feature cauliflower, onions and bell peppers, stewed in a thick aromatic coconut milk sauce. This comforting, flavorful dish is perfect for those evenings you want a hearty, easy dinner or side. Make on the weekend and eat the leftovers during […]

Easy Colorado Peach Pie 

Easy Colorado Peach Pie 

Easy Colorado Peach Pie filling is gluten-free, with a few simple ingredients that enhance the ripe Colorado peaches. Add to the fun with cutout stars as an alternative to a lattice, especially when using a gluten-free crust.  Pie crust shown is my Coconut Oil Pie […]