Snacks/Treats

Peach-Raspberry Surprise Smoothie

Peach-Raspberry Surprise Smoothie

This peach-raspberry surprise smoothie is delicious and refreshing! We make it gently layered for a beautiful and easy way to enjoy fresh peaches and tart raspberries. The surprises are the zucchini and hemp seeds that add to the nutrition!  I’d love to say that this […]

Mouthwatering Peach-Plum Cobbler with Almond-Oat Crust, GF, V

Mouthwatering Peach-Plum Cobbler with Almond-Oat Crust, GF, V

This mouthwatering peach-plum cobbler is the best of both stone fruits: sweet peaches and tart plums marry so happily! And this almond-oat-sweet rice flour topping bakes up light and crispy for a wonderful contrast in texture.  I like to eat a few plums raw each […]

Almond-Flour Biscuits – 5-Ingredient

Almond-Flour Biscuits – 5-Ingredient

Can a gluten-free almond-flour biscuit be light and flavorful? Yes, and not only that, but they’re easy enough to mix together in just a few minutes. They go with sweet and savory dishes alike. The glycemic index is relatively low compared with a baking-mix biscuit, […]

Slow-Cooker Peach Butter – 3 ingredient

Slow-Cooker Peach Butter – 3 ingredient

Keep it simple, sweetie, is the motto for this slow-cooker peach butter. Simmer the peaches lovingly with a little coconut sugar and a touch of lemon juice. Leave out strong spices that would overpower the distinctive flavor and aroma of the peaches. Puree with a […]

Easy Colorado Peach Pie 

Easy Colorado Peach Pie 

Easy Colorado Peach Pie filling is gluten-free, with a few simple ingredients that enhance the ripe Colorado peaches. Add to the fun with cutout stars as an alternative to a lattice, especially when using a gluten-free crust.  Pie crust shown is my Coconut Oil Pie […]

Coconut oil pie crust – gluten-free and vegan

Coconut oil pie crust – gluten-free and vegan

Here’s a coconut oil pie crust that is flaky, tasty, gluten-free and vegan and easy to manage. You can even cut out shapes from it with cookie cutters! Use it for sweet or savory pies. I tried four different gluten-free pie crust recipes, and this […]

Coconut Yogurt Fruit Popsicles – Dairy Free

Coconut Yogurt Fruit Popsicles – Dairy Free

These easy coconut yogurt fruit popsicles show off summer’s fresh blueberries and strawberries and are lightly sweetened with maple syrup. They are refreshing and colorful – a fun red white and blue dessert! And you get a few probiotics to boot.  Two factors will affect […]

Fruit-Infused Herbal Tea

Fruit-Infused Herbal Tea

This fruit-infused herbal tea is so simple, yet so attractive and refreshing! Make it when guests come over, as it will make your table look elegant and festive. And, it’s simple enough for every day.  We’re finally having days in the 90’s in Denver. Staying […]

Blueberry Lemon Almond-Flour Muffins

Blueberry Lemon Almond-Flour Muffins

I love a good breakfast muffin and these blueberry lemon almond-flour muffins fit the bill. They are nutrient-dense with almond and coconut flours, blueberries, lemon juice and zest. They’re even a great holiday treat for July 4th, Memorial Day or any time you want to […]

Almond Flour Dark Chocolate Chip Cookies – GF

Almond Flour Dark Chocolate Chip Cookies – GF

Here’s a recipe for light, easy almond flour dark chocolate chip cookies that is gluten- and dairy-free. It can be made vegan by using a flax egg. There’s just something about chocolate chip cookies: So classic, so tasty, and everyone loves them.  Under 10 ingredients, […]