Snacks/Treats

Fruit-Infused Herbal Tea

Fruit-Infused Herbal Tea

This fruit-infused herbal tea is so simple, yet so attractive and refreshing! Make it when guests come over, as it will make your table look elegant and festive. And, it’s simple enough for every day.  We’re finally having days in the 90’s in Denver. Staying […]

Blueberry Lemon Almond-Flour Muffins

Blueberry Lemon Almond-Flour Muffins

I love a good breakfast muffin and these blueberry lemon almond-flour muffins fit the bill. They are nutrient-dense with almond and coconut flours, blueberries, lemon juice and zest. They’re even a great holiday treat for July 4th, Memorial Day or any time you want to […]

Almond Flour Dark Chocolate Chip Cookies – GF

Almond Flour Dark Chocolate Chip Cookies – GF

Here’s a recipe for light, easy almond flour dark chocolate chip cookies that is gluten- and dairy-free. It can be made vegan by using a flax egg. There’s just something about chocolate chip cookies: So classic, so tasty, and everyone loves them.  Under 10 ingredients, […]

Strawberry-rhubarb-mint parfaits

Strawberry-rhubarb-mint parfaits

These strawberry-rhubarb-mint parfaits are cool and so refreshing for the warmer months. Depending on how you make them, parfaits are as good for breakfast as for dessert. My version of the parfait is a combination of my strawberry-rhubarb-mint compote, yogurt and a nut-spice mixture almost […]

Strawberry-Rhubarb-Mint Compote

Strawberry-Rhubarb-Mint Compote

This easy low-sugar combination of strawberries, tart rhubarb and mint is delicious and colorful, whether used in a pie, cobbler, crisp or parfait. Rhubarb is simmered gently in just a little water, then cooked for a few more minutes with chopped strawberries, mint and maple […]

Apple Blueberry Crisp – Paleo and Gluten-Free

Apple Blueberry Crisp – Paleo and Gluten-Free

This apple-blueberry almond crisp is a delicious combination of my favorite fruits, nuts and spices. It’s gently sweetened with maple syrup so that the tartness of the fruit shines through. Pretty enough to take to a potluck and simple enough to make for yourself.  A […]

Patriotic Fruit Tray with Spiced Yogurt Dip

Patriotic Fruit Tray with Spiced Yogurt Dip

A flag design of fruit to celebrate Memorial Day or July 4th — yes, please! Berries are popular at any gathering — almost anyone can eat them. Serve this patriotic fruit tray with my simple spiced yogurt dip for a refreshing and healthy treat. In […]

White Bean Lemon-Dill Dip

White Bean Lemon-Dill Dip

This 15-minute White Bean Lemon-Dill Dip is smooth and flavorful with vegetables or chips. It’s a perfect, easy dip to make in the Spring when fresh dill is at its peak. A wonderful variation on garbanzo hummus! Plus the green herbs make an attractive presentation […]

Raw Date-Apricot-Almond-Butter Bites

Raw Date-Apricot-Almond-Butter Bites

These raw date-apricot almond butter bites are fun finger food. They are sweet but not too much, and mix together quickly for a light dessert or potluck offering. No cooking! And you can change how they look (and taste) by rolling them in different coatings.  […]

Easy Coconut Milk Tapioca Dessert

Easy Coconut Milk Tapioca Dessert

With only six ingredients, this easy coconut milk tapioca dessert is creamy and rich, with a subtle hint of vanilla. Bananas are fabulous with it and so are many other fruits. I’m lucky to be in Hawaii for a few days and so am celebrating […]