Grain-free

Peach-Raspberry Surprise Smoothie

Peach-Raspberry Surprise Smoothie

This peach-raspberry surprise smoothie is delicious and refreshing! We make it gently layered for a beautiful and easy way to enjoy fresh peaches and tart raspberries. The surprises are the zucchini and hemp seeds that add to the nutrition!  I’d love to say that this […]

Almond-Flour Biscuits – 5-Ingredient

Almond-Flour Biscuits – 5-Ingredient

Can a gluten-free almond-flour biscuit be light and flavorful? Yes, and not only that, but they’re easy enough to mix together in just a few minutes. They go with sweet and savory dishes alike. The glycemic index is relatively low compared with a baking-mix biscuit, […]

Slow-Cooker Peach Butter – 3 ingredient

Slow-Cooker Peach Butter – 3 ingredient

Keep it simple, sweetie, is the motto for this slow-cooker peach butter. Simmer the peaches lovingly with a little coconut sugar and a touch of lemon juice. Leave out strong spices that would overpower the distinctive flavor and aroma of the peaches. Puree with a […]

Cajun Seasoning

Cajun Seasoning

Cajun seasoning is a simple mix of nine herbs and spices, most of which you likely have on hand. Blending your own is so economical per ounce! Using individual spices allows you to control the saltiness, herb ratio and heat level, not to mention to […]

Easy Massaman Salmon or Steelhead Curry

Easy Massaman Salmon or Steelhead Curry

Massaman curries are mild, yet bursting with Thai flavors, and this dish is no exception. It’s a tantalizingly  delicious way to prepare a fillet of salmon or steelhead trout. And you’ll have enough delicious sauce to serve with rice. The sauce goes together so quickly […]

Massaman Curry-Stuffed Sweet Potatoes

Massaman Curry-Stuffed Sweet Potatoes

Thai massaman curry-stuffed sweet potatoes feature cauliflower, onions and bell peppers, stewed in a thick aromatic coconut milk sauce. This comforting, flavorful dish is perfect for those evenings you want a hearty, easy dinner or side. Make on the weekend and eat the leftovers during […]

Beet-Feta Salad with Garlicky Crispy Walnuts

Beet-Feta Salad with Garlicky Crispy Walnuts

This savory, easy beet feta salad with garlicky crispy walnuts takes no more than ten minutes to put together using using beets cooked in the Instant Pot (or even faster, the packaged cooked beets you can buy). To me, it’s the perfect and colorful combo […]

Steelhead Potato Chowder with Bacon

Steelhead Potato Chowder with Bacon

This delicious steelhead potato chowder with bacon is a cross between a fish-and-chips dinner and a loaded potato soup. It’s creamy yet gluten-and-dairy-free. It’s a wonderful mix of flavors, including our leftover almond-crusted steelhead or salmon.  This is the third of three dinners based on […]

Coconut Yogurt Fruit Popsicles – Dairy Free

Coconut Yogurt Fruit Popsicles – Dairy Free

These easy coconut yogurt fruit popsicles show off summer’s fresh blueberries and strawberries and are lightly sweetened with maple syrup. They are refreshing and colorful – a fun red white and blue dessert! And you get a few probiotics to boot.  Two factors will affect […]

Mediterranean Quinoa Vegetable Salad 

Mediterranean Quinoa Vegetable Salad 

This Mediterranean Quinoa Vegetable Salad is a delicious celebration of vegetables with tangy flavors of lemon and garlic. An easy potluck dish, it appeals to everyone, regardless of diet, because it is beautiful, flavorful, gluten-free and vegan. I like to garnish with lots of fresh […]