Grain-free

Roasted Heirloom Tomato Tart with Chickpea-Walnut Filling – GF and vegan

Roasted Heirloom Tomato Tart with Chickpea-Walnut Filling – GF and vegan

This roasted heirloom tomato tart with chickpea-walnut filling is a hearty and savory light main dish or side — or even breakfast. It shows off the beautiful colors and shapes of heirloom tomatoes on a tangy filling and buttery crust.  You’ve seen those heirloom tomatoes, […]

Pumpkin Pie Spice Bars, Gluten-free / Vegan

Pumpkin Pie Spice Bars, Gluten-free / Vegan

These pumpkin pie spice bars taste and smell like your favorite pumpkin pie. Easy and quick, both the almond-flour crust and pumpkin-coconut cream filling are blended up in the food processor – my favorite kitchen gadget!  Can you double this recipe? Yes! Sometimes I make […]

Roasted Butternut Squash Hash Bowl

Roasted Butternut Squash Hash Bowl

A savory Mexican-seasoned butternut squash breakfast hash bowl made with roasted butternut squash, heirloom tomato salsa, avocado and an optional egg. Roast seasoned butternut squash cubes until they become seasoned fries, then top and enjoy.  Make the salsa while the squash cubes are roasting, and […]

Pumpkin Cookies with Apple Butter Thumbprint – Paleo, Vegan

Pumpkin Cookies with Apple Butter Thumbprint – Paleo, Vegan

These slightly soft pumpkin cookies with apple butter thumbprint and maple drizzle will melt in your mouth. They make it so easy to get a little bit of that pumpkin-pie-spice flavor. These are gluten free in the way that doesn’t make you feel you are […]

How to Make Apple Butter (Vegan, Paleo)

How to Make Apple Butter (Vegan, Paleo)

I love making this slightly sweet, slightly tart, spiced apple butter with seasonal Jonathan apples. It’s so easy in the Instant Pot, whether slow- or pressure-cooked. Here I share how to make apple butter! Every year I look forward to late September or early October […]

Garlic Dijon-Herb Salmon Baked in Parchment

Garlic Dijon-Herb Salmon Baked in Parchment

Bold and savory garlic dijon-herb salmon in parchment bakes up moist and flavorful with a tangy garlicky sauce. Use whatever herbs you have in your garden, as I did! If you want tender, flaky salmon, this is the recipe for you! And you can easily […]

Old Fashioned Slow-Baked Beef Stew – Gluten-free

Old Fashioned Slow-Baked Beef Stew – Gluten-free

Fork-tender beef, savory potatoes and carrots, slow-baked with tomato and herb goodness! All make this old-fashioned beef stew perfect for the cooler evenings that we’re having in early October. Make this for your next company meal!  It’s a quick prep because you simply chop and […]

Roasted Kabocha with Black Sesame 

Roasted Kabocha with Black Sesame 

This simple recipe for roasted kabocha with black sesame makes kabocha squash into a fragrant and scrumptious treat. With just four ingredients, this recipe couldn’t be faster to put together. Tip: Pronounce the word kabocha with the accent on the last syllable to learn what […]

Peach-Raspberry Surprise Smoothie

Peach-Raspberry Surprise Smoothie

This peach-raspberry surprise smoothie is delicious and refreshing! We make it gently layered for a beautiful and easy way to enjoy fresh peaches and tart raspberries. The surprises are the zucchini and hemp seeds that add to the nutrition!  I’d love to say that this […]

Almond-Flour Biscuits – 5-Ingredient

Almond-Flour Biscuits – 5-Ingredient

Can a gluten-free almond-flour biscuit be light and flavorful? Yes, and not only that, but they’re easy enough to mix together in just a few minutes. They go with sweet and savory dishes alike. The glycemic index is relatively low compared with a baking-mix biscuit, […]