Dairy-free

Marinated 2-Bean and Green Salad

Marinated 2-Bean and Green Salad

  If you have a perfectly ripe avocado, there is nothing better to do with it than this easy marinated 2-bean and green salad. This dish combines their nutty smoothness with other seasonal ingredients. Cucumbers are refreshing and cherry tomatoes lend their sweet-tart flavors. Then […]

Chia-Greens Peach Smoothie Bowl

Chia-Greens Peach Smoothie Bowl

Here is a simple, tasty and refreshing chia-greens peach smoothie bowl recipe — great for an immune boost or just a fun green breakfast for St. Patrick’s Day!   This smoothie recipe, with only 8 ingredients, goes together in minutes. Use a food processor or […]

Flax-Hemp Granola with Rice Crisps

Flax-Hemp Granola with Rice Crisps

  This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet and full of good protein and plant omega-3’s. Spiced with cinnamon and ginger, it’s a good mixture of nuts, seeds and grains to keep you going in the morning. […]

Marrakesh Lamb Korma

Marrakesh Lamb Korma

  This savory, easy Dutch-oven Marrakesh Lamb Korma bakes in a rich sauce of coconut milk, tomatoes and spices. A great company meal, and gluten and dairy-free. An easy prep that requires no last-minute cooking except to assemble your side dishes.    I enjoy curries […]

Lemony Garlic-Mustard Vinaigrette

Lemony Garlic-Mustard Vinaigrette

  This delicious dressing gets its tang from white balsamic vinegar and lemon juice, creaminess from Dijon mustard and unique flavor from garlic and fresh herbs. It’s easy enough to make for every day and tasty enough to serve to guests.    A small amount […]

Cranberry Almond-Flour Pinwheel Cookies

Cranberry Almond-Flour Pinwheel Cookies

These cranberry almond-flour pinwheel cookies are a fruity, pink take on my carob pinwheels. They get their sweetness from honey, but also from the natural sugars in fruit powder and cranberries. Make some for Valentine’s day!   Also, check out my Almond-Flour Carob Pinwheel Cookies. […]

Shrimp Pasta with Olives and Artichoke Hearts

Shrimp Pasta with Olives and Artichoke Hearts

  This company-dinner shrimp pasta with olives and artichoke hearts is full of Mediterranean flavors that are enhanced with white wine and a little feta. If you love kalamata olives and marinated artichoke hearts (I often eat both right out of the jar) you will […]

Haupia Pumpkin Pie – Gluten-and-dairy-free

Haupia Pumpkin Pie – Gluten-and-dairy-free

Transform your pumpkin pie with one extra step into a rich, creamy Island treat, Haupia Pumpkin Pie. The smooth, mildly sweet haupia layer won’t take you much more time than to make the pie. A layered pie is always impressive-looking, right? And this one is […]

“Dirty” Rice Sausage Bake with Vegetables

“Dirty” Rice Sausage Bake with Vegetables

  “Dirty” rice sausage bake is an easy comfort meal for these cooler days or any time! It’s a savory variation on red beans and rice. Make it vegan with a vegan sausage, or meaty with your favorite chicken, pork or beef sausage.    I […]

“Cheesy” Green Chile Black Bean Dip – Vegan

“Cheesy” Green Chile Black Bean Dip – Vegan

  This vegan “cheesy” green chile black bean dip only needs a few savory additions to make a simple black bean dip the star of a party. Its cheesiness comes from nutritional yeast. Then some tartness from lime juice and salsa or white wine vinegar […]