Recipes

Cauliflower Wild Rice Curry Soup

Cauliflower Wild Rice Curry Soup

This vegan cauliflower wild rice curry soup is topped with lightly seasoned chickpeas and other healthy ingredients like coconut milk, pureed vegetables, vegetable broth and curry spices. Be sure to try this good clean-out-the-fridge soup with its savory, creamy base. Is this a good soup […]

Marinated 2-Bean and Green Salad

Marinated 2-Bean and Green Salad

  If you have a perfectly ripe avocado, there is nothing better to do with it than this easy marinated 2-bean and green salad. This dish combines their nutty smoothness with other seasonal ingredients. Cucumbers are refreshing and cherry tomatoes lend their sweet-tart flavors. Then […]

Flax-Hemp Granola with Rice Crisps

Flax-Hemp Granola with Rice Crisps

  This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet and full of good protein and plant omega-3’s. Spiced with cinnamon and ginger, it’s a good mixture of nuts, seeds and grains to keep you going in the morning. […]

Instant Pot Swiss Chard Saag

Instant Pot Swiss Chard Saag

  Instant Pot Swiss Chard Saag is a savory, quick and easy green side dish. Delicious with any curry or korma, and a great color contrast!  It only takes a few minutes to prep the vegetables and sauté them before letting the Instant Pot do […]

Marrakesh Lamb Korma

Marrakesh Lamb Korma

  This savory, easy Dutch-oven Marrakesh Lamb Korma bakes in a rich sauce of coconut milk, tomatoes and spices. A great company meal, and gluten and dairy-free. An easy prep that requires no last-minute cooking except to assemble your side dishes.    I enjoy curries […]

Lemony Garlic-Mustard Vinaigrette

Lemony Garlic-Mustard Vinaigrette

  This delicious dressing gets its tang from white balsamic vinegar and lemon juice, creaminess from Dijon mustard and unique flavor from garlic and fresh herbs. It’s easy enough to make for every day and tasty enough to serve to guests.    A small amount […]

Slow Cooker Green Chile Chicken Enchilada Soup – Gluten Free

Slow Cooker Green Chile Chicken Enchilada Soup – Gluten Free

Green chile chicken enchilada soup is savory, mildly spicy and packed with flavor. It’s so easy to make in a slow cooker – and so pretty with all the toppings – that you’ll want to mix up a batch for a party or just for […]

Almond Flour-Carob Pinwheel Cookies

Almond Flour-Carob Pinwheel Cookies

These almond flour-carob cookies are smooth and buttery, with just a hint of sweetness from honey or maple syrup. The pinwheels are easier to make than you might think, especially if you use your food processor to mix up the two doughs. Make some for […]

Shrimp Pasta with Olives and Artichoke Hearts

Shrimp Pasta with Olives and Artichoke Hearts

  This company-dinner shrimp pasta with olives and artichoke hearts is full of Mediterranean flavors that are enhanced with white wine and a little feta. If you love kalamata olives and marinated artichoke hearts (I often eat both right out of the jar) you will […]

Haupia Pumpkin Pie – Gluten-and-dairy-free

Haupia Pumpkin Pie – Gluten-and-dairy-free

Transform your pumpkin pie with one extra step into a rich, creamy Island treat, Haupia Pumpkin Pie. The smooth, mildly sweet haupia layer won’t take you much more time than to make the pie. A layered pie is always impressive-looking, right? And this one is […]