This ground beef-stuffed kabocha squash is a shelter-at-home comfort-food recipe. It's a fun way to dress up ground beef by seasoning it, then stuffing it into flavorful squash. You could even make it as a Mother's Day surprise - it's really only a couple of steps beyond a sloppy Joe, really!
We are eating more ground beef than usual, because we bought a large chub of it at Costco and because our food co-op has excellent beef from Moloka'i. So you'll be seeing a few more recipes with beef as a key ingredient, but with some way of creating variety: seasoning, stuffing, new side dishes, etc.
Kabocha squash is one of our favorites, and this dish was inspired by some little squashes I found at our food co-op. Kabocha is nuttier and more solid than acorn squash. Acorn would be my choice to stuff with this hearty mixture if I couldn’t get kabocha.
I found two slightly different types of kabocha at the co-op. The darker orange ones cooked faster than the lighter greenish ones, so be sure to test both, or use squash of uniform type and size. Both are a little challenging to cut in half, but then easy to scoop to remove seeds and flesh.
Hint: to make any squash easier to cut in half, place the uncut squash into the microwave for 3-5 minutes, then allow to cool. I didn't do this because I wanted to save some of the seeds to plant in my garden (and they're coming up out of the soil now!)
The filling is also very forgiving. Substitute any herbs you happen to have on hand: sage instead of thyme, herbes de provence instead of oregano. Stir in rice if you are eating grains, or substitute cooked quinoa, or make it without either. Scooping out some of the squash to stir into the filling is a must, though - it takes up so much flavor and adds a great pop of color!
One of the best ingredients in this recipe is the fresh tomato, which doesn’t look like much once cooked into the filling but gave lots of flavor, and if you love tomatoes, you could double it. Canned would work too. The mushrooms are optional, and you could sub bell pepper if any of your eaters don't like them.
This recipe makes a lot of filling, but I found if I just kept mounding up the filling into the squashes, it all fit. It didn’t reduce very much in volume so you don’t want to over-pack.
We felt like we were eating very gourmet with this pretty dish! If you are looking for something that looks impressive enough for Mother's Day but doesn't really take much more work than, say, Sloppy Joe's, this could be your solution.
If you have a chance to make this recipe, please leave me a comment so that I know how it went!
Beth
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Other baked-rice recipes you may enjoy
“Dirty” Rice Sausage Bake with Vegetables
Butternut Squash Chicken Rice Bake
Green Chile-Rice Chicken Casserole
Ground Beef-Stuffed Kabocha Squash
Ingredients
- 3 small 4-5 inch kabocha squash (or acorn)
- 2 tablespoons of extra virgin olive oil
- 1 onion diced
- 3 garlic cloves minced
- 4 ounces cremini mushrooms chopped
- 1 pound ground beef
- 1 large tomato chopped
- ½ teaspoon dried herbes de provence or oregano
- 1 teaspoon dried sage or thyme
- ½ teaspoon smoked paprika
- 2 cups cooked rice
- 1 cup chopped parsley save some for garnish
- ¾ teaspoon salt or to taste
- ¼ teaspoon freshly ground pepper
- 5 ounces of cheese grated, optional
Instructions
- Preheat the oven to 400 degrees F/200 degrees C.
- Cut the kabocha squash into halves and remove their seeds with a spoon. Sprinkle liberally with salt and pepper.
- Line a baking tray with parchment paper and lay the squash halves cut side down on it. Roast for 25 minutes or until the kabocha squash feel soft, but not mushy, when poked with a fork. Turn down the oven to 350 degrees F.
- Meanwhile, heat about 2 tablespoons of olive oil in a skillet.
- Add the onion, garlic, and mushrooms. Cook until the onion softens.
- Add the ground beef and cook it until all traces of pink are gone, stirring often.
- Add the tomato, dried herbs, smoked paprika, salt, and pepper. Stir and cook further for about 10 minutes, on low-medium heat.
- Remove the roasted kabocha squash from the oven and scoop out some of their flesh, leaving about a half-inch for the shell. Chop the scooped squash and stir into the beef mixture along with the cooked rice and about ¾ of the parsley.
- Stuff the squash halves with the beef mixture, mounding it fairly high.
- Return to the oven and cook for 15 more minutes.
- Garnish with the remaining parsley and serve!
Notes
Pin for later!
Rochelle
I love cooking with acorn squash. This is such a beautiful dish!
Beth
Thank you, Rochelle. I'm a real fan of acorn too, and it's so much fun to stuff them!
Sonila
What a beautiful ground beef dish!! We love making lots of Mediterranean dishes with ground beef, mostly stuffed vegetables. This kabocha squash dish looks so special, I have to try it. Saving the recipe!!
Beth
Sonila, thank you, I have saved many of your stuffed-vegetable recipes too, so am glad this one looks good to you. We are especially fond of the kabocha and are now trying to grow our own!
Saif
I love when you stuff the ground beef with kabocha. It's a beautiful presentation and it looks delicious
Beth
Thank you, Saif. I agree with you that the pretty shape of the kabocha makes the presentation so easy and pretty, plus the flavor is perfect with the stuffing.
Christy Boston's Kitchen
This reminds me of a dish my mom would make when I was growing up - dinner in a pumpkin. I love how you can use squash for a recipe like this, too. Such a wonderful looking dinner, and one I will have to try.
Beth
Thanks, Christy, the filling is a lot like something my mom used to make, too, but the squash really adds a wonderful flavor.
LaRena
Beautiful and healthy too! I look forward to trying this. YUM!
Beth
Thanks, LaRena, it's a great company dish or just for the family.
Nart at Cooking with Nart
I just LOVE your photos so much! This recipe looks so flavorful and delicious. I'll have to get some kabocha and try it!
Beth
Thank you so much!! We thought the small kabochas had the most flavor of the ones we found locally, so I hope you find great ones too!
ANgela
What a great hearty gluten-free meal.
Beth
Angela, thanks - it was a great flavor combo and filling dinner, plus just fun to make.
Anindya Sundar Basu
Will love to make this at home. This looks so easy
Beth
Anindya, what makes it super easy is that you can change the filling to your taste as long as you cook the squash until it's tender. Enjoy!
Relle
Love kabocha squash. Great idea.
Beth
Relle, we do too! Hope you enjoy it.
Jacqueline Debono
This stuffed squash looks fabulous. I've done the same with other veggies but never squash! Definitely want to try!
Beth
Jacqui, the squash gives a little sweetness that's perfect with the stuffing, we think. Hope you enjoy it!
AJ
Squash is a very versatile vegetable and the recipes are endless. Glad to learn about new recipes with squash
Beth
Alpa, I so agree - squashes can go from sweets to savories. Glad this one was new for you!
Woody
My first shot at stuffing a squash, and a very positive one! A friend gave me a Kabocha from his garden and told me to stuff it with anything and it would be great. Knowing my husband was iffy on eating anything like this, i knew he would at least TRY it if it had meat in it. And he did, and he loved it!
There are so many ways you can make this your own. I used less onion and rice, more meat and cheese. Varied some of the herbs and next time will add in more tomatoes.
All in all - a WINNER!
Beth
Hi, Woody, thanks for that great feedback, and I am so happy to hear that the stuffed kabocha worked out so well for you. I always like to hear about variations on the recipe, too!
Cristal Melton
I made this with what I had on hand.
it was Delicious. my husband does not like mushrooms so left that out and I used all dry herbs and added cinnamon,garlic powder and cayenne pepper for a kick. Amazing recipe!!
Beth
Cristal, I'm so glad to hear you enjoyed the recipe!