Elimination Diet

Easy Massaman Salmon or Steelhead Curry

Easy Massaman Salmon or Steelhead Curry

Massaman curries are mild, yet bursting with Thai flavors, and this dish is no exception. It’s a tantalizingly  delicious way to prepare a fillet of salmon or steelhead trout. And you’ll have enough delicious sauce to serve with rice. The sauce goes together so quickly […]

Mediterranean Quinoa Vegetable Salad 

Mediterranean Quinoa Vegetable Salad 

This Mediterranean Quinoa Vegetable Salad is a delicious celebration of vegetables with tangy flavors of lemon and garlic. An easy potluck dish, it appeals to everyone, regardless of diet, because it is beautiful, flavorful, gluten-free and vegan. I like to garnish with lots of fresh […]

Coconut Milk Garden Chive Quinoa – 4-ingredient

Coconut Milk Garden Chive Quinoa – 4-ingredient

Add coconut milk, quinoa and lime juice to a small sauce pan. Bring to a boil, cover and reduce to simmer for 12 – 15 minutes until all the liquid has been absorbed. Remove from the heat stir and let stand until cool. Stir in […]

Moringa Fruit-Nut-Ola Grain-Free

Moringa Fruit-Nut-Ola Grain-Free

This Moringa Fruit-Nut-Ola Grain-Free is a delicious and simple mixture of nuts, dried fruits, sesame oil, and Moringa powder. It’s mildly green and a little sweet, a little tart, and filling enough for breakfast. I think of it as trail mix thrown into a food […]

Shepherd’s Pie Gluten and Dairy-Free

Shepherd’s Pie Gluten and Dairy-Free

Comfort Food This easy Shepherd’s Pie (Gluten- and Dairy-Free) is savory, filling comfort food, with a little of everything! Easy to prepare in less than an hour and take to a potluck or young family’s house. Protein, vegetables, and a smooth, mashed-potato topping. Except for the […]

Savory Gluten-Free Nachos

Savory Gluten-Free Nachos

These savory gluten-free nachos are easy and quick to prepare. The flavors of the seasoned meat and the refried beans blend with the fresh cilantro, avocado, tomato and lime. It’s a beautiful and colorful meal, though it often gets eaten so quickly hardly anyone seems […]

2 Gluten-Free Taco Seasoning Recipes

2 Gluten-Free Taco Seasoning Recipes

The taco (or nacho) conundrum Here are two taco (or nacho) seasoning recipes, both gluten-free, but for different eaters.  In case you haven’t seen some of my recent recipes, we hope to learn if certain foods are causing my 4-month-old grandson to spit up after […]

Sunflower-Tahini Fruit-Sweetened Baked Apples

Sunflower-Tahini Fruit-Sweetened Baked Apples

These sunflower-tahini fruit-sweetened baked apples are a quick and easy Valentine’s treat! They have a surprise center of seed butter (in this case a blend of sunflower and tahini). You could use any seed or nut butter you like. Drizzle with non-dairy or dairy yogurt […]

Raisin Chutney

Raisin Chutney

This raisin chutney gives a burst of flavor from one main ingredient (the raisins) and just four spices, plus salt and vinegar. It’s a simple recipe that takes only 5 minutes to prepare, an hour to soak and an hour to simmer. It is just […]

Spiced Beef-Lentil Stew

Spiced Beef-Lentil Stew

This One-Pot Spiced Beef-Lentil Stew is exotic yet so soothing. It has the intense flavors of Persian and Moroccan cuisine: vegetables and beef with cinnamon, cumin and ginger. Just close your eyes and imagine palm trees next to your table! And if you already DO […]