Elimination Diet

Cauliflower Wild Rice Curry Soup

Cauliflower Wild Rice Curry Soup

This vegan cauliflower wild rice curry soup is topped with lightly seasoned chickpeas and other healthy ingredients like coconut milk, pureed vegetables, vegetable broth and curry spices. Be sure to try this good clean-out-the-fridge soup with its savory, creamy base. Is this a good soup […]

Marinated 2-Bean and Green Salad

Marinated 2-Bean and Green Salad

  If you have a perfectly ripe avocado, there is nothing better to do with it than this easy marinated 2-bean and green salad. This dish combines their nutty smoothness with other seasonal ingredients. Cucumbers are refreshing and cherry tomatoes lend their sweet-tart flavors. Then […]

Chia-Greens Peach Smoothie Bowl

Chia-Greens Peach Smoothie Bowl

Here is a simple, tasty and refreshing chia-greens peach smoothie bowl recipe — great for an immune boost or just a fun green breakfast for St. Patrick’s Day!   This smoothie recipe, with only 8 ingredients, goes together in minutes. Use a food processor or […]

“Cheesy” Green Chile Black Bean Dip – Vegan

“Cheesy” Green Chile Black Bean Dip – Vegan

  This vegan “cheesy” green chile black bean dip only needs a few savory additions to make a simple black bean dip the star of a party. Its cheesiness comes from nutritional yeast. Then some tartness from lime juice and salsa or white wine vinegar […]

Easy Massaman Salmon or Steelhead Curry

Easy Massaman Salmon or Steelhead Curry

Massaman curries are mild, yet bursting with Thai flavors, and this dish is no exception. It’s a tantalizingly  delicious way to prepare a fillet of salmon or steelhead trout. And you’ll have enough delicious sauce to serve with rice. The sauce goes together so quickly […]

Mediterranean Quinoa Vegetable Salad 

Mediterranean Quinoa Vegetable Salad 

This Mediterranean Quinoa Vegetable Salad is a delicious celebration of vegetables with tangy flavors of lemon and garlic. An easy potluck dish, it appeals to everyone, regardless of diet, because it is beautiful, flavorful, gluten-free and vegan. I like to garnish with lots of fresh […]

Coconut Milk Garden Chive Quinoa – 4-ingredient

Coconut Milk Garden Chive Quinoa – 4-ingredient

Add coconut milk, quinoa and lime juice to a small sauce pan. Bring to a boil, cover and reduce to simmer for 12 – 15 minutes until all the liquid has been absorbed. Remove from the heat stir and let stand until cool. Stir in […]

Moringa Fruit-Nut-Ola Grain-Free

Moringa Fruit-Nut-Ola Grain-Free

This Moringa Fruit-Nut-Ola Grain-Free is a delicious and simple mixture of nuts, dried fruits, sesame oil, and Moringa powder. It’s mildly green and a little sweet, a little tart, and filling enough for breakfast. I think of it as trail mix thrown into a food […]

Shepherd’s Pie Gluten and Dairy-Free

Shepherd’s Pie Gluten and Dairy-Free

This easy Shepherd’s Pie (Gluten- and Dairy-Free) is savory, filling comfort food, with a little of everything! Easy to prepare in less than an hour and take to a potluck or young family’s house. Protein, vegetables, and a smooth, mashed-potato topping. Except for the cooking of […]

Savory Gluten-Free Nachos

Savory Gluten-Free Nachos

  These savory gluten-free nachos are easy and quick to prepare. The flavors of the seasoned meat and the refried beans blend with the fresh cilantro, avocado, tomato and lime. It’s a beautiful and colorful meal, though it often gets eaten so quickly hardly anyone […]