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You are here: Home / Archives for Gluten-Free Meals by Diet Type / Elimination Diet

Elimination Diet

Carrot-Chickpea Apple Muffins

Cauliflower Wild Rice Curry Soup

Marinated 2-Bean and Green Salad

Chia-Greens Peach Smoothie Bowl

“Cheesy” Green Chile Black Bean Dip – Vegan

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Welcome to A Meal In Mind!

Hi, I'm Beth, the author of the food blog A Meal In Mind. Follow along with me as I explore gluten-free meals for me and my family. Read More…

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I develop and photograph delicious gluten-free and Paleo recipes from breakfast 🍳 to dessert 🍰 . #amealinmind

Cassava flour waffles are crispy outside and tende

Cassava flour waffles are crispy outside and tender inside - plus are paleo, gluten-and-dairy-free. Top with Kite Hill yogurt and berries like I did, or other favorite flavors from sweet to savory. ⁠
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A great excuse to get a waffle iron if you don't have one ... ⁠
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Recipe @amealinmind⁠
Link in bio or ⁠
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https://amealinmind.com/paleo-cassava-flour-waffles-grain-free/⁠
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This easy Paleo spaghetti squash pizza bake has al

This easy Paleo spaghetti squash pizza bake has all the best flavors: ground beef, Italian seasoning, olives, tomato sauce ... stirred into tender spaghetti squash and baked so the flavors meld. ⁠
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Great for meal prep because it makes a big casserole. Kid-friendly, too. ⁠
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Gluten-and-dairy-free; contains eggs. ⁠
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Recipe @ameainmind⁠
Link in bio⁠
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For anyone who loves oaty, nut-butter bites with d

For anyone who loves oaty, nut-butter bites with dried fruit, but especially for the newest mamas, here are tasty Almond Butter Cherry Lactation Bites. No-bake, one-bowl, so good. ⁠
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Recipe and details @amealinmind⁠
Link in bio⁠
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Ingredients:⁠
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2 cups old-fashioned oats⁠
1/2 cup ground or milled flaxseed⁠
3 tablespoons brewer’s yeast⁠
1 cup almond butter⁠
1/3 cup honey (or less?)⁠
2 teaspoons ground fennel⁠
1 teaspoon vanilla⁠
1/2 cup chopped dried cherries or apricots⁠
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Coconut Butter is a delicious way to enjoy whole c

Coconut Butter is a delicious way to enjoy whole coconut - I love it added to smoothies, pancakes and other baked goods. Just whiz coconut flakes in a Vitamix until it turns glossy and pourable. ⁠
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Great for all kinds of recipes, including gluten-free, Paleo and Keto. And did I mention there's nothing in it but coconut? ⁠
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Recipe and tips @amealinmind⁠
Link in bio⁠
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Is there a new mama in your life? Make her some of

Is there a new mama in your life? Make her some of these easy, tasty food-processor-mixed Almond-Butter-Oat Lactation Cookies. ⁠
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Careful - everyone else will like them too! Gluten-Free, Vegetarian. ⁠
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You will need:⁠
2 cups organic rolled oats⁠
¼ cup tapioca flour ⁠
¼ cup brewer’s yeast (we use nutritional yeast)⁠
1 tablespoon ground fennel seed⁠
½ teaspoon allspice⁠
1 teaspoon aluminum-free baking powder⁠
½ teaspoon baking soda⁠
½ teaspoon sea salt⁠
½ cup almond butter⁠
¼ cup plus 2 tablespoons coconut oil, melted⁠
2 eggs⁠
3 tablespoons honey ⁠
½ teaspoon vanilla extract⁠
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Full recipe @amealinmind⁠
Link in bio⁠
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These Carne Asada Butternut Squash Enchiladas are

These Carne Asada Butternut Squash Enchiladas are so easy to roll together with leftover carne asada, roasted butternut squash, enchilada sauce and cheese. Adjust the fillings to make these keto or paleo - but definitely you must try rolling them in these clever, low carb Crepini Egg Thins. ⁠
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Yummy with guacamole and a sprinkle of cilantro. ⁠Didn't make them too saucy so you could see the crepini, but you can sauce away! ⁠
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Recipe @amealinmind⁠
Link in bio⁠
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These Paleo chocolate mini-Bundt cakes are fruity,

These Paleo chocolate mini-Bundt cakes are fruity, dense, and flourless - except for homemade ground coconut. Mix dry ingredients in the food processor, including coconut flour and carob or cacao powder. ⁠
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Then mix up the wet in a blender, including blueberries, apples and orange zest, three eggs and honey. Combine, pour and bake. ⁠
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Then - drizzle with Lekkco choclate spread, melted until it's got the perfect drizzle. ⁠
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Lekkco's spreads are nut-free, but I couldn't resist garnishing one of my cakes with a few hazelnuts. I dusted another with powdered sweetener, just for fun. ⁠
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Thanks to Lekkco for the generous samples of product I received when participating in the Online Nourished Festival!⁠

Deviled egg for you? Oops, that's a Paleo Easter E

Deviled egg for you? Oops, that's a Paleo Easter Egg Cookie with lemon curd. So tasty with that tart lemon curd and a buttery cookie (dairy free option included). ⁠
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I've included a recipe variation for passionfruit curd, too. ⁠
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These are fun to make and to share - Easter's right around the corner. And if you are avoiding eggs, apricot jam makes a great, easy filling. ⁠
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Recipe @amealinmind⁠
Link in bio⁠

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Paleo Cassava Flour Waffles – Grain-Free
Paleo Spaghetti Squash Pizza Bake
Best No-Bake Cherry Lactation Bites Gluten Free
How to Make Coconut Butter
Healthy Almond Butter-Oat Lactation Cookies – Gluten-Free

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