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Beef-Spinach Mini-Meatloaves

Beef-Spinach Mini-Meatloaves

These beef-spinach mini-meatloaves are a juicy, succulent blend of grass-fed beef, onions, spinach, oats (or quinoa) and seasonings. They bake quickly and are great as part of a meal or as party food. They reheat beautifully – if there are any left! If you prefer, […]

Shepherd’s Pie Gluten and Dairy-Free

Shepherd’s Pie Gluten and Dairy-Free

Comfort Food This easy Shepherd’s Pie (Gluten- and Dairy-Free) is savory, filling comfort food, with a little of everything! Easy to prepare in less than an hour and take to a potluck or young family’s house. Protein, vegetables, and a smooth, mashed-potato topping. Except for the […]

My first basic post

Hello! Welcome to A Meal in Mind, a blog about my developing, preparing and sharing gluten-free, dairy-free and delicious recipes with my son and his young family. You can find out more about me elsewhere in the blog. However, this very early post serves to introduce […]