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  This savory, easy beet feta salad with garlicky crispy walnuts takes no more than ten minutes to put together using beets cooked in the Instant Pot (or even faster, packaged pre-cooked beets). To me, it’s the perfect and colorful combo of the earthiness of […]

  This delicious steelhead potato chowder with bacon is a cross between a fish-and-chips dinner and a loaded potato soup. It’s creamy yet gluten-and-dairy-free. It’s a wonderful mix of flavors, including our leftover almond-crusted steelhead or salmon.  Salmon vs. Steelhead Trout This is the third […]

These beef-spinach mini-meatloaves are a juicy, succulent blend of grass-fed beef, onions, spinach, oats (or quinoa) and seasonings. They bake quickly and are great as part of a meal or as party food. They reheat beautifully – if there are any left! If you prefer, […]

This easy Shepherd’s Pie (Gluten- and Dairy-Free) is savory, filling comfort food, with a little of everything! Easy to prepare in less than an hour and take to a potluck or young family’s house. Protein, vegetables, and a smooth, mashed-potato topping. Except for the cooking of […]

Hello! Welcome to A Meal in Mind, a blog about my developing, preparing and sharing gluten-free, dairy-free and delicious recipes with my son and his young family. You can find out more about me elsewhere in the blog. However, this very early post serves to introduce […]