Resources

Wonderful Wednesday Blog Hop #353

Wonderful Wednesday Blog Hop #353

Welcome! Our hosts just want to say THANK YOU to all those who contributed to last week’s party and WELCOME to all the new bloggers who have joined our weekly blog hop. Please invite your blog friends and social network to join us. Here in […]

Wonderful Wednesday Blog Hop #352

Wonderful Wednesday Blog Hop #352

Welcome! Our hosts just want to say THANK YOU to all those who contributed to last week’s party and WELCOME to all the new bloggers who have joined our weekly Wonderful Wednesday blog hop. Please invite your blog friends and social network to join us. […]

Wonderful Wednesday Blog Hop #351

Wonderful Wednesday Blog Hop #351

Welcome! Our hosts just want to say THANK YOU to all those who contributed to last week’s party and WELCOME to all the new bloggers who have joined our weekly blog hop. Please invite your blog friends and social network to join us. You’ll find […]

Wonderful Wednesday Blog Hop

Wonderful Wednesday Blog Hop

Welcome! Our hosts just want to say THANK YOU to all those who contributed to last week’s party and WELCOME to all the new bloggers who have joined our weekly blog hop. Please invite your blog friends and social network to join us. I’ve been […]

Wonderful Wednesday Blog Hop

Wonderful Wednesday Blog Hop

Welcome! Our hosts just want to say THANK YOU to all those who contributed to last week’s party and WELCOME to all the new bloggers who have joined our weekly blog hop. Please invite your blog friends and social network to join us. Let’s Get […]

Wonderful Wednesday Blog Hop

Wonderful Wednesday Blog Hop

Wonderful Wednesday Blog Hop #348 Dear Readers, This is my first week as a co-host for the Wonderful Wednesday Blog Hop #348. Thank you to Colleen of Bakes and Blunders for suggesting me to take her place as host. I look forward to meeting new […]

THE SUNSHINE BLOGGER AWARD!!!

THE SUNSHINE BLOGGER AWARD!!!

I’m so honored and impressed to have been nominated for the Sunshine Blogger Award from fellow blogger Ceci Rey of  FAMILY PALATE This is an award that is given to bloggers by bloggers who have found others creative, positive, and inspiring. Considering I am about […]

Asafetida the Onion Alternative

Asafetida the Onion Alternative

Asafetida and an elimination diet Staying away from onions and garlic? Missing the flavor? Try this spice. Asafetida – the onion alternative –  can be used as a substitute for the flavors of these two vegetables, if not the texture.  The key to a successful […]

Elimination Diets

Elimination Diets

An Introduction and Tips for Starting You’ve arrived at this page because you have questions about “elimination diets” in general or about my recipe series. This short article explains some aspects of elimination diets and gives 5 tips for starting one.  Please note that I […]

The Carbohydrate Continuum

The Carbohydrate Continuum

The chart below, called the Carbohydrate Continuum, was developed by Dr. Kathleen DesMaisons to explain the effects of different carbohydrates on our blood sugar. She explains that and how it affects mood and health so beautifully in her book Potatoes Not Prozac. I highly recommend […]