Resources

THE SUNSHINE BLOGGER AWARD!!!

THE SUNSHINE BLOGGER AWARD!!!

I’m so honored and impressed to have been nominated for the Sunshine Blogger Award from fellow blogger Ceci Rey of  FAMILY PALATE This is an award that is given to bloggers by bloggers who have found others creative, positive, and inspiring. Considering I am about […]

Asafetida the Onion Alternative

Asafetida the Onion Alternative

Asafetida and an elimination diet Staying away from onions and garlic? Missing the flavor? Try this spice. Asafetida – the onion alternative –  can be used as a substitute for the flavors of these two vegetables, if not the texture.  The key to a successful […]

Elimination Diets

Elimination Diets

An Introduction and Tips for Starting You’ve arrived at this page because you have questions about “elimination diets” in general or about my recipe series. This short article explains some aspects of elimination diets and gives 5 tips for starting one.  Please note that I […]

The Carbohydrate Continuum

The Carbohydrate Continuum

The chart below, called the Carbohydrate Continuum, was developed by Dr. Kathleen DesMaisons to explain the effects of different carbohydrates on our blood sugar. She explains that and how it affects mood and health so beautifully in her book Potatoes Not Prozac. I highly recommend […]

The Flax “Egg”

The Flax “Egg”

The flax “egg” is a name given to a simple mixture of ground flax seed and water. A few minutes after mixing these together, mysterious but wonderful components from the flax seed form a gel with the water. I say mysterious because, after browsing around […]