Go Back

2 Gluten-Free Taco Seasoning Recipes

These gluten-free taco seasoning recipes will suit different eaters. Version 1 is for people who can eat spicy foods, onions and garlic. Version 2 is for anyone on a low-FODMAP diet who is also limiting spicy foods. Both have been pronounced very tasty!
Course Seasoning blend
Cuisine Mexican
Keyword AIP option, elimination diet, Gluten-free, low FODMAP option, Mexican seasoning blend
Prep Time 10 minutes
Cook Time 5 minutes
Author Beth


  • Taco Seasoning #1 Gluten Free for 1 pound ground meat or meat alternative
  • 2 teaspoons chili powder
  • 1 1/2 teaspoon dried onion flakes
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne or to taste
  • 1 Tablespoon arrowroot flour
  • 1/2 teaspoon salt
  • Taco Seasoning #2 Gluten Free, low FODMAP for 1 pound ground meat or meat alternative
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard powder
  • ½ teaspoon dried oregano leaves
  • ½ teaspoon asafetida
  • 1 teaspoon arrowroot flour optional
  • 1 teaspoon sea salt or salt to taste
  • ½ teaspoon black pepper or to taste omit for AIP


  • Combine all ingredients in the spice blend of your choice. 
  • Add to 1 pound of cooked meat or meat alternative and stir.