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cassava flour waffles with fruit and yogurt
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5 from 13 votes

Paleo Cassava Flour Waffles

These easy Belgian-style waffles are crispy on the outside but fluffy and elastic on the inside. They are grain-free, vegan, paleo-friendly and nut-free, and have a mild flavor that can go from sweet to savory with ease. 
Course Breakfast, snack, waffles
Cuisine American, Paleo
Keyword Paleo waffle, Paleo breakfast, gluten-free waffle, cassava flour waffle, nut-free, dairy-free breakfast, grain-free
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 waffles
Calories 519kcal
Author Beth Allingham

Equipment

  • Waffle iron
  • Nylon-or silicone-tipped tongs
  • Cooking spray (avocado oil)
  • Mixing bowls

Ingredients

  • 1 ¼ cup cassava flour
  • ¼ cup arrowroot starch/flour
  • 1 teaspoon baking soda
  • ¼ teaspoon sea salt
  • 3 teaspoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • ¼ cup melted coconut or MCT oil
  • 13.5 ounces full-fat organic coconut milk
  • 1 tablespoon vanilla extract
  • Toppings such as fruit, non-dairy yogurt, syrup

Instructions

  • Assemble the ingredients.
  • Add all of the dry ingredients to a large bowl. Whisk well to combine.
    dry ingredients whisked in large bowl
  • In a small bowl, mix together the wet ingredients.
    dry and wet ingredients mixed in separate bowls
  • Pour the wet ingredients into the dry and mix well to combine. You may need to add a little more coconut milk (or simply a small amount of water), if it’s too thick. Thickness will depend on how thick the coconut milk is. When I used Thai Kitchen coconut milk, I add ¼ cup of water. If you don't add the water, the waffles may come out more square than round.
    pouring wet ingredients into the dry
  • This batter will be thicker than a typical pancake batter, but that will help it puff up into the Belgian waffle style. The waffle maker works as a press to flatten the waffle.
    batter for cassava flour waffles
  • Cook as you normally would, adding about a minute or longer of cook time than your maker suggests, watching carefully so as not to overcook. If you consistently add more time, adjust the waffle maker to a darker setting. On the Cuisinart waffle maker I set the dial to 4.5 to 5.
    cuisinart waffle iron

Notes

 This recipe is gluten-free, grain-free, vegan, paleo-friendly, AIP-friendly, nut-free, seed-free.
Canned coconut milk with give a thicker batter than the boxed types, which are thinner. This recipe is made using Thai Kitchen coconut milk and Otto's cassava flour. 

Nutrition

Calories: 519kcal | Carbohydrates: 48g | Protein: 3g | Fat: 36g | Saturated Fat: 31g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 436mg | Potassium: 270mg | Fiber: 3g | Sugar: 9g | Vitamin C: 5mg | Calcium: 76mg | Iron: 4mg