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Oat-Hemp Protein Pancakes with fruit stacked on white plate
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5 from 1 vote

Gluten-Free Oat-Hemp Protein Pancakes

These oat-hemp protein pancakes are savory, filling and light, with just a hint of elasticity from collagen. We enjoy them with fruit rather than with fruit in them - bananas are the favorite - and a sprinkling of hemp seed on top.
Course Breakfast
Cuisine American
Keyword collagen powder, easy breakfast, easy recipe, oat pancakes, oat-hemp pancake, pancakes, protein pancakes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 5 servings
Author Beth

Ingredients

  • 1 ½ cups gluten-free rolled oats or if you don’t have a food processor, use oat flour
  • cup cored and diced apple or grated apple, or unsweetened applesauce
  • 3 tablespoonfuls 20 g unflavored collagen powder (or try a protein isolate, like pea or whey)
  • 2 eggs at room temperature (or flax eggs)
  • 1 cup unsweetened non-canned coconut milk at room temperature
  • 2 teaspoons baking powder
  • ¼ teaspoon sea salt
  • ½ teaspoon vanilla extract
  • 2 tablespoons hemp hearts
  • Coconut oil for greasing the pan
  • Fresh fruit for serving (optional)

Instructions

  • In a food processor, place the rolled oats and process until mostly ground, about 1-2 minutes. Add the diced apple and process until coarsely ground. 
  • Add the remaining ingredients and process until smooth. 
  • Allow the pancake batter to sit for 3 to 5 minutes so the oat flour can hydrate. The pancake batter should just slightly mound up in a spoon or scoop - if it’s too thick for that, add more of your chosen milk.
  • Heat a griddle or nonstick or cast iron skillet over medium heat until a drop of water tossed onto it bounces and sizzles. Grease the pan with 1-2 teaspoons coconut oil per panful.
  • Pour portions of about 2-3 tablespoonfuls of batter onto the hot griddle at least ½ inch apart from one another. Allow the pancakes to cook until large bubbles begin to break through the top of the batter in each pancake and the edges are set (about 1-2 minutes). With a wide, flat spatula, carefully flip over each pancake, and continue to cook until set (about another 30 seconds). Remove from the skillet, and repeat with the remaining batter.
  • The cooked pancakes can be kept warm in a single layer on a lined baking sheet in a 200°F oven before serving, then topped with fresh fruit before serving warm. They can also be cooled completely, stacked, wrapped tightly and frozen until ready to use.