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Recipes

Flourless Baked Oatmeal

Flourless Oatmeal Coconut Milk Pancakes

Roasted Butternut Squash Curry Chicken Soup

Instant Pot Slow-Cooked Chicken

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Welcome to A Meal In Mind!

Hi, I'm Beth, the author of the food blog A Meal In Mind. Follow along with me as I explore gluten-free meals for me and my family. Read More…

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I develop and photograph delicious gluten-free and Paleo recipes from breakfast 🍳 to dessert 🍰 . #amealinmind

To celebrate Chinese New Year today, try this fant

To celebrate Chinese New Year today, try this fantastic Air Fryer Hoisin Salmon 🐟 - one of our favorite salmon recipes any day. Careful, though - be sure your hoisin sauce is gluten-free! Great with Asian slaw, too. Here's to the Year of the Tiger - Kung Hei Fat Choi! 🥳⁠
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Recipe @amealinmind⁠
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This amazingly tasty Blueberry Smoothie with almon

This amazingly tasty Blueberry Smoothie with almond butter and seeds is based on Dr Hyman's recipes for reducing blood sugar. It contains some surprise ingredients like lemon peel and avocado, as well as blueberries and cranberries. ⁠
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Give this smoothie a try - it makes such a healthy breakfast! ⁠
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Recipe @amealinmind⁠
Link in bio⁠
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After a long hiatus from posting recipes, I'm shar

After a long hiatus from posting recipes, I'm sharing one of our recent favorites: Monster Cookies. These easy Monster cookies are customizable for anyone with food allergies, and they’re sure to be a huge hit with family and friends. Thanks to Tiffany at the Chef Free Club for featuring this recipe in one of her amazing kits for kids! ⁠
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Did you know that Monster Cookies have that name because they are like monsters: a mashup of all kinds of things? In this case, tasty ones! As followed, this recipe is top-8 allergen-free - and it's completely customizable. ⁠
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Recipe @amealinmind⁠
Link in bio⁠
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Cassava flour waffles are crispy outside and tende

Cassava flour waffles are crispy outside and tender inside - plus are paleo, gluten-and-dairy-free. Top with Kite Hill yogurt and berries like I did, or other favorite flavors from sweet to savory. ⁠
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A great excuse to get a waffle iron if you don't have one ... ⁠
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Recipe @amealinmind⁠
Link in bio or ⁠
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https://amealinmind.com/paleo-cassava-flour-waffles-grain-free/⁠
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This easy Paleo spaghetti squash pizza bake has al

This easy Paleo spaghetti squash pizza bake has all the best flavors: ground beef, Italian seasoning, olives, tomato sauce ... stirred into tender spaghetti squash and baked so the flavors meld. ⁠
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Great for meal prep because it makes a big casserole. Kid-friendly, too. ⁠
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Gluten-and-dairy-free; contains eggs. ⁠
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Recipe @ameainmind⁠
Link in bio⁠
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For anyone who loves oaty, nut-butter bites with d

For anyone who loves oaty, nut-butter bites with dried fruit, but especially for the newest mamas, here are tasty Almond Butter Cherry Lactation Bites. No-bake, one-bowl, so good. ⁠
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Recipe and details @amealinmind⁠
Link in bio⁠
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Ingredients:⁠
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2 cups old-fashioned oats⁠
1/2 cup ground or milled flaxseed⁠
3 tablespoons brewer’s yeast⁠
1 cup almond butter⁠
1/3 cup honey (or less?)⁠
2 teaspoons ground fennel⁠
1 teaspoon vanilla⁠
1/2 cup chopped dried cherries or apricots⁠
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Coconut Butter is a delicious way to enjoy whole c

Coconut Butter is a delicious way to enjoy whole coconut - I love it added to smoothies, pancakes and other baked goods. Just whiz coconut flakes in a Vitamix until it turns glossy and pourable. ⁠
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Great for all kinds of recipes, including gluten-free, Paleo and Keto. And did I mention there's nothing in it but coconut? ⁠
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Recipe and tips @amealinmind⁠
Link in bio⁠
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Is there a new mama in your life? Make her some of

Is there a new mama in your life? Make her some of these easy, tasty food-processor-mixed Almond-Butter-Oat Lactation Cookies. ⁠
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Careful - everyone else will like them too! Gluten-Free, Vegetarian. ⁠
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You will need:⁠
2 cups organic rolled oats⁠
¼ cup tapioca flour ⁠
¼ cup brewer’s yeast (we use nutritional yeast)⁠
1 tablespoon ground fennel seed⁠
½ teaspoon allspice⁠
1 teaspoon aluminum-free baking powder⁠
½ teaspoon baking soda⁠
½ teaspoon sea salt⁠
½ cup almond butter⁠
¼ cup plus 2 tablespoons coconut oil, melted⁠
2 eggs⁠
3 tablespoons honey ⁠
½ teaspoon vanilla extract⁠
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Full recipe @amealinmind⁠
Link in bio⁠
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What’s Cookin’?

Annie’s Goddess Dressing Copycat – Gluten-and-Dairy-free
Paleo Strawberry Muffins (Dairy Free, Gluten-free)
Avocado Chocolate Mousse – Best, Easy Paleo Recipe
Easy Blueberry Detox Smoothie – Dr. Hyman’s
Monster Cookies – Top 8 Allergen Free

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