Meals to eat upon rising
I love a good breakfast muffin and these blueberry lemon almond-flour muffins fit the bill. They are nutrient-dense with almond and coconut flours, blueberries, lemon juice and zest. They’re even a great holiday treat for July 4th, Memorial Day or any time you want to […]
These strawberry-rhubarb-mint parfaits are cool and so refreshing for the warmer months. Depending on how you make them, parfaits are as good for breakfast as for dessert. My version of the parfait is a combination of my strawberry-rhubarb-mint compote, yogurt and a nut-spice mixture almost […]
This apple-blueberry almond crisp is a delicious combination of my favorite fruits, nuts and spices. It’s gently sweetened with maple syrup so that the tartness of the fruit shines through. Pretty enough to take to a potluck and simple enough to make for yourself. A […]
This Moringa Fruit-Nut-Ola Grain-Free is a delicious and simple mixture of nuts, dried fruits, sesame oil, and Moringa powder. It’s mildly green and a little sweet, a little tart, and filling enough for breakfast. I think of it as trail mix thrown into a food […]
This Sweet Potato Sausage Broccoli Breakfast Bake is the perfect make-ahead meal for a Mother’s Day brunch. It’s a mouthwatering combination of sausage, sweet potatoes, broccoli, onions, and eggs. Gluten- and-dairy-free! Cooking Tips You’ll chop, saute and assemble the dish the night before. I like […]
With only six ingredients, this easy coconut milk tapioca dessert is creamy and rich, with a subtle hint of vanilla. Bananas are fabulous with it and so are many other fruits. I’m lucky to be in Hawaii for a few days and so am celebrating […]
These Apple-Apricot Fruit-Sweetened muffins are also gluten-free, dairy-free, egg-free, tree-nut-free and vegan. Truly an elimination diet muffin, yet flavorful and versatile. Because they are not very sweet, they are almost a scone. There are quite a few variations on elimination diets but all are based […]
This flourless baked oatmeal is a whole batch of my flourless oatmeal coconut milk pancakes baked into a pie dish. It is filling and not too sweet. As with the pancakes, you can make it sweet or savory. Those with sweet tooths (teeth?) can add […]
These flourless oatmeal coconut milk pancakes are a perfect Saturday morning treat. They reheat beautifully later in the week. They are gluten-free, as long as you use gluten-free oats, and dairy-free. They can be made sweet or savory according to your preference – just adjust […]
