Meals by Type

Meals by time of day, ingredients or quantity

Two-bean Chili 2 Ways

Two-bean Chili 2 Ways

Two-bean chili 2 ways is packed full of savory vegetables, favorite chili spices, and hearty beans. It’s a classic chili, nothing fancy, but a favorite for a game day or a comfort-food dinner. This recipe starts out as a vegan meal. Then, divide it according […]

Patriotic Fruit Tray with Spiced Yogurt Dip

Patriotic Fruit Tray with Spiced Yogurt Dip

A flag design of fruit to celebrate Memorial Day or July 4th — yes, please! Berries are popular at any gathering — almost anyone can eat them. Serve this patriotic fruit tray with my simple spiced yogurt dip for a refreshing and healthy treat. In […]

Veracruz Style Steelhead or Salmon

Veracruz Style Steelhead or Salmon

Veracruz-style steelhead trout’s mild butteriness combines beautifully with this tomato-based, slightly tart, slightly sweet and spicy sauce. Magical ingredients like pickled Jalapeños and green olives flavor the fish and combine with tomatoes for a beautiful color pop. Veracruz-style steelhead is great for company because it […]

Easy Baked Garlic-Fennel-Rosemary Chicken

Easy Baked Garlic-Fennel-Rosemary Chicken

This Garlic-Fennel-Rosemary Chicken will make you fall in love with fennel, rosemary, and garlic! This topping gives a perfect Mediterranean flavor and light crunch to chicken breasts, while keeping them moist during baking.  My husband said this was the best chicken I’d ever made! It’s […]

Moringa Fruit-Nut-Ola Grain-Free

Moringa Fruit-Nut-Ola Grain-Free

This Moringa Fruit-Nut-Ola Grain-Free is a delicious and simple mixture of nuts, dried fruits, sesame oil, and Moringa powder. It’s mildly green and a little sweet, a little tart, and filling enough for breakfast. I think of it as trail mix thrown into a food […]

Sweet Potato Sausage Broccoli Breakfast Bake

Sweet Potato Sausage Broccoli Breakfast Bake

This Sweet Potato Sausage Broccoli Breakfast Bake is the perfect make-ahead meal for a Mother’s Day brunch. It’s a mouthwatering combination of sausage, sweet potatoes, broccoli, onions, and eggs. Gluten- and-dairy-free! Cooking Tips You’ll chop, saute and assemble the dish the night before. I like […]

Roasted Beets and Rutabagas

Roasted Beets and Rutabagas

These Roasted Beets and Rutabagas are colorful, full of flavor and easy to prepare. Both caramelize in roasting, and the beets take on that slightly smoky tartness unique to them. The rutabagas lose much of their strong, rooty flavor and become sweet and savory. Great […]

Seared Opah with papaya-avocado salsa 

Seared Opah with papaya-avocado salsa 

This seared opah with papaya-avocado salsa is a mouth-watering combination of sweet and tart fruits, buttery fish and creamy avocados. This is a guideline as much as a specific recipe because you can use whatever fish and fruit are freshest. I enjoy grilled fish when […]

White Bean Lemon-Dill Dip

White Bean Lemon-Dill Dip

This 15-minute White Bean Lemon-Dill Dip is smooth and flavorful with vegetables or chips. It’s a perfect, easy dip to make in the Spring when fresh dill is at its peak. A wonderful variation on garbanzo hummus! Plus the green herbs make an attractive presentation […]

Raw Date-Apricot-Almond-Butter Bites

Raw Date-Apricot-Almond-Butter Bites

These raw date-apricot almond butter bites are fun finger food. They are sweet but not too much, and mix together quickly for a light dessert or potluck offering. No cooking! And you can change how they look (and taste) by rolling them in different coatings.  […]